Getting Back To It

So, when is the best time to go to the gym?

The answer isn’t always clear-cut.

If you want to get in shape and don’t mind sweating it out during prime-time TV hours, then evening workouts might be right for you.

But if you prefer peace and an earlier bedtime, mornings may be better.

Ultimately, it all comes down to what works best for your schedule and fitness goals.

Just make sure you stick with it – consistency is key!

Shout out to Mark Bryce for the article extract.

Photo by Humphrey Muleba on Unsplash