Analyse your biomarkers. Understand the blueprint, optimise the build.
You can't optimise what you don't measure. At-home health testing kits and biomarker analysis have made it possible to understand your hormones, nutrient levels, gut health, and genetic predispositions without visiting a clinic. GymMonkee partners with UK lab-certified testing providers to bring you the most actionable diagnostic tools for performance optimisation.
Monitor testosterone, cortisol, and thyroid hormones from home
Identify nutrient deficiencies affecting energy and recovery
Understand gut microbiome health and its impact on performance
Get DNA-based insights into muscle fibre composition and injury risk
Finger-prick blood testing kits for hormone panels and nutrient levels, comprehensive gut microbiome tests, DNA fitness analysis kits, and metabolic health screens. All tests we feature are processed by UKAS-accredited or CQC-registered laboratories in the UK, with results reviewed by qualified healthcare professionals.
Start with a comprehensive blood panel covering testosterone, vitamin D, iron, and thyroid markers — these have the most direct impact on training performance. If you're experiencing digestive issues or want to optimise nutrition further, a gut microbiome test provides personalised dietary recommendations. DNA tests are a one-time investment that informs long-term training and nutrition strategy.